How much vitamin D does it take to strengthen your defences against depression, cancer and COVID?

Fewer sick days, better mood and energy levels at work and at home, and a stronger immune system are three benefits of the right amount of vitamin D. How do you know how much vitamin D you need? Without a clear answer, it may be nigh-on impossible to match your situation to health authorities’ recommendations […]

DR-program: Måling og data fører til mere energi

I går satte DR2, i programmet DR2 Hacker din krop, fokus på, hvordan data og indsigt kan hjælpe mennesker med at leve det bedst mulige liv. Én af eksperterne i programmet var Nickolai Damgaard fra Biowatch. Han arbejdede med Eskild Ebbesen fra guldfireren og ejeren af Hotel Viking, Brian Fabricius. De to var igennem et […]

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